Sample Club Night Runs

There are several different types of running that we provide on club night (Wednesdays). Below is a sample selection of some of these sessions, which are undertaken at different times of the year.

Pairs Handicap - A handicap run in pairs. Each pair will run together on our standard 5 mile route, the first pair starting at 7:30pm. Handicaps will be based on the slower of the pairs estimated 5 mile time, up to a maximum of 50 minutes. All should finish around the same time!

Track Session - This consists of various different fast periods of running, from 100m up to 1km.

Speed Session - Some fast running based at Churchfield Road (Sorting Office). With a slow jog there and back.

Members Run - A member of the club will take us out on a group run of their choosing of about 5 miles. All members run together.

Out and Back Pairs - Each pair of runners will run a pre-determined route for 20 minutes, then turn around and run back. All should finish around the same time!

Hill Session (York Road) - A session of hills using the top section of York Road.

Longer Run - A group run up to a maximum of 7 miles in distance.